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This way it bypasses the digestive system and is fully absorbed

Eat a Balanced Diet While B12 injections provide a significant boost, maintaining a healthy diet rich in other essential nutrients will support overall wellness

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However, absorption decreases significantly as doses increase, and individuals with compromised gut health may absorb only 1-2%

You might have to take B12 supplements to mitigate the deficiency since the gastritis diet may exclude meat and milk products, except yogurt

Even your bodys ability to absorb the B12 vitamin is a factor